Weekly Warm-up

2mins @ 75% effort of either: jog, skip, row, airdyne

2 or 3 Rounds: 15-20 band external rotations (aka. no money drill) 10 Front Foot Elevated Split Squats/side at bodyweight 10 Romanian Dead Lifts with an empty bar

Part 1 A1. Press 5x1-2, rest 60sec A2. chin-up 5x1-2, rest 60sec

Part 2 10min AMRAP 15 Wall Ball 10 Toes-to-Bar 200m Run