The weather is officially CrazyTown. Bring extra water!

Weekly Warm-up

2mins @ 75% effort, skip/row/run/airdyne

2 rounds:

  • 15 band pull aparts, emphasize pinching the shoulder blades together and down.
  • 3-5 wall walks
  • 10-15 overhead squats, empty bar

Part 1 NEW: Back Squat – 2 x 5, then 1 x 5+ (add 5-10lbs more than last time) – rest 2mins

EXP: Back Squat – 2 x 5, then 1 x 5+ (@ 80% 1RM OR add 5-10lbs more than last time) – rest 2mins

Part 2 4 rounds: 60sec Sled drags 60sec Rest 60sec Airydne / Row 60sec Rest

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