2mins @ 75% effort, skip/row/run/airdyne
- 15 band pull aparts, emphasize pinching the shoulder blades together and down.
- 3-5 wall walks
- 10-15 overhead squats, empty bar
Part 1 3 sets: 1min airdyne 1min rest 1min burprees 1min rest 1min rowing 1min rest
Part 2 Then select 2 of the following: - 30 strict Toes to Bar - Accumulate 60-90sec ring supper position - 10 HEAVY Turkish Get-ups/side - As many HSPU in 3mins as possible - Accumulate 2mins in a front plank OR 60-90sec in L-sit