We'd like to send a shout out to our cheering squat Natalie and Amanda for pumping up the kids at the powerlifting competition.And thanks to Element for hosting a great event.
Here are our beefy numbers: Jason: 275# squat, 205# bench, 275# dead Jodi: 260# squat, 125# bench, 300# dead Leah (the champ): 200# squat, 100# bench, 240# dead
Jodi's dead has got to be damn close to a Canadian record.
2mins @ 75% effort, skip/row/run/airdyne
- 15 band pull aparts, emphasize pinching the shoulder blades together and down.
- 3-5 wall walks
- 10-15 overhead squats, empty bar
Part 1 A1. Barbell Press 4 x 2-3 @ 90% (Sets across) – Rest 45sec A2. Strict Chin-ups 4 x 3-5 – Rest 45sec
3 sets of 3-minute sprints of: 5 Pull-Ups 10 Push-Ups 15 Kettlebell Swings (24/16 kg) rest 90sec