Leah's "Getting Huge" plan pays off with a First Place!

Jodi pulled 300# off the floor, Jason squatted 275#.

Weekly Warm-up

2mins @ 75% effort, skip/row/run/airdyne

2 rounds:

  • 15 band pull aparts, emphasize pinching the shoulder blades together and down.
  • 3-5 wall walks
  • 10-15 overhead squats, empty bar

Part 1 A1. front foot elevated spit squat 4×4-6, rest 30sec A2. romanian deadlift 4×8-10, rest 30sec A3. powel raise 4×8-10, rest 30sec

Part 2 For time: 20 OH Squat @ 45% 1RM 80 double unders 15 OH Squat 60 double unders 10 OH Squat 40 double unders 5 OH Squat 20 double unders

*15min cut-off

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