2mins run, row, skip, airdyne 2rds: 1 length inch worms 1 length bear crawl 1 length walking lunges 15 shoulder pass throughs

Part 1 A1. Push Press 10 x 1 @ 95% of 1RM - rest 45sec

Part 2 6mins, As Many Rounds as Possible of: 8 Barbell press 70% 8 pull-ups (kipping permitted)

Part 3 5min AMRAP of TGUs! 3 left, 3 right, repeat.

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