Part 1 NEW Q’s: Back Squat - 2 x 5, then 1 x 5+ (add 5-10lbs more than last time) – rest 2mins

EXP Q’s: Back Squat - 2 x 5, then 1 x 5+ (@ 80% 1RM OR add 5-10lbs more than last time) – rest 2mins

Part 2 4 rounds for time: 60 KB Swings 20 Box Jumps *15min cut-off

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