Information regarding Wednesday morning classes, please read.

Weekly Warm Up 2 mins Skipping/Rowing/Jogging/Airdyne 2 Rounds of:

  • 10 Front Foot Elevated Split Squats/side
  • 10 Romanian Deadlift with empty bar
  • 10 Ring Rows

Part 1 2 Rounds of: - Row 2mins - Rest 1min - AMRAP 30m sled sprints 2min - Rest 1min - 2 mins AMRAP of: 5 push-ups, 10 bodyweight squats - Rest 1mins - 2mins max double unders or high knee skips - Rest 1min

Part 2 Complete 2 of the following: - 30 strict Toes to Bar - Accumulate 60-90sec ring supper position - 10 HEAVY Turkish Get-ups/side - As many HSPU in 3mins as possible - Accumulate 2mins in a front plank OR 60-90sec in L-sit

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