Weekly Warm Up

2 mins Skipping/Rowing/Jogging/Airdyne

2 Rounds of:

  • 10 Front Foot Elevated Split Squats/side
  • 10 Romanian Deadlift with empty bar
  • 10 Ring Rows

Part 1: A1. Push Press 6 x 2 – rest 60sec

Part 2:

As Many Rounds as Possible of:

  • 5 Barbell press 75%
  • 5 Strict Chin-ups

Part 3:

4min Time Trial on Airdyne or Rower (max cals)

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