Weekly Warm Up 2 mins Skipping/Rowing/Jogging/Airdyne

3 Rounds of:

  • 10 Front Foot Elevated Split Squats/side
  • 10 Romanian Deadlift with empty bar
  • 10 Ring Rows

Part 1: 4 rounds of:

  • 1min Max Burpees
  • 1min Rest
  • 1mins Airdyne
  • 1min Rest

Part 2: Pick and Complete 2 of the Following Challenges: a. Accumulate 60-90sec of L-sit time b. Max Double Unders in 2mins c. Max Handstand Push-ups in 2mins d. Complete 30 Strict Chin-ups - record your time

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