Weekly Warm Up

2 mins Skipping/Rowing/Jogging/Airdyne

2 Rounds of:

  • 10 Front Foot Elevated Split Squats/side
  • 10 Romanian Deadlift with empty bar
  • 10 Ring Rows

Part 1: A1. Barbell Press 5 x 3 @ 85% (sets across) - rest 45sec A2. Strict Chin-ups 5 x 3-5 - rest 45sec

Part 2: 4 Rounds - rest 30-45sec between each station: B1. Airdyne or Rowing  - 60sec at full effort B2. Standing Dumbbell Press - sets of 6-8

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