Weekly Warm Up

2 mins Skipping/Rowing/Jogging/Airdyne

2 Rounds of:

  • 10 Front Foot Elevated Split Squats/side
  • 10 Romanian Deadlift with empty bar
  • 10 Ring Rows

Part 1: A1. Front Foot Elevated Split Squat 4 x 6-8 – rest 45sec A2. Good Mornings 4 x 6-8 - rest 45sec

B1. Pendlay Row 4 x 10 - rest 30sec B2. Poliquin Step-ups 3x25/side - rest 30sec

Part 2:

AirDyne Fun 5 x 30sec Sprints - rest 60-90 sec

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