Fake Wednesday

We'll make up Wednesday's fun-fest today.

Part 1 A1. handstand push-ups 4 x Max, rest 30sec A2. L-sit 4 x 30-40sec accumulation, rest 30sec

Part 2 3 rounds: 2mins row 1min rest 2mins airdyne 1min rest 2mins double unders 1min rest

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