And by June 31st, I actually mean July 1st. :)

Reminder: We only have a noon class today.

Happy Canada Day!


Part 1 A. push press 6x3, rest 60sec

Part 2 4 rounds:

  • barbell press 8 reps @ 75% of 1RM
  • 20 wall ball
  • max chin-ups
  • rest 90sec

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