If you think we're the best gym in the Toronto, let people know in the Now Toronto survey right here. We won last year, it would be nice to make it a repeat. :)
Part 1 Novice back squat 2x5, 1x5+, add 5-10lbs more than last time. rest 2mins between work sets.
Intermediate back squat 2x5, 1x5+ @ 80% 1RM, rest 2mins between work sets
Part 2 4 rounds of: 20 wall ball 20 KB Swings 200m run rest 90sec