All classes cancelled.

We've had an issue with the plumbing at the gym. There was a flood due to a blocked toilet. We are having the gym cleaned and sanitized as a precaution and it's going to take a few hours. Rather than risk anything, we're cancelling Wednesday's classes.

Part 1 A1. Handstand Push-ups 4 x Max, rest 30sec A2. L-Sit 4 x 30-40sec accumulation, rest 30sec

Part 2 3 rounds: 2mins row 1min rest 2mins airdyne 1min rest 2mins double unders 1min rest

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