Congrats to Jodi, Alvin and Mike for representing CFQ/The Burger's Priest so well at the Element CrossFit Challenge! And a sadface to Summer for getting sick.

Mike took 4th in Scaled Mens and took Alvin 6th. Jodi finished 9th.

Well done!

Part 1 A1. Front Foot Elevated Split Squat 4x8-10, rest 45sec A2. Good Mornings 4x8-10, rest 45sec

Part 2 B1. Pendlay Row 4x10, rest 30sec B2. Poliquin Step-ups 3x25/side, rest 30sec

Part 3 C1. 4x100m Sled drag, rest 60-90sec