Weekly Warm-up2 mins of row/run/skip

3 rounds of:

  • 5-10 pull-ups
  • 4-6 wall walks
  • 10 front foot elevated split squats

Good luck to Summer and Mike as they hit the Element CrossFit challenge this weekend.

"Nancy"

5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps

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