Weekly Warm-up2 mins of row/run/skip

3 rounds of:

  • 5-10 pull-ups
  • 4-6 wall walks
  • 10 front foot elevated split squats

Part 1 push press 6x3, rest 1min. start first work set at 85% of 1RM.

Part 2 6min time trial for max calories. Use rower OR airdyne.

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