Weekly Warm-up2 mins of row/run/skip

3 rounds of:

  • 5-10 pull-ups
  • 4-6 wall walks
  • 10 front foot elevated split squats

Part 1

a. back squat 2x5, 1x5+ across. add 5-10lbs from last time.

Part 2 b. 3 rounds for time: 60 KB Swings 30 double unders 10 overhead walking lunges

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