Weekly Warm-up2 mins of row/run/skip

3 rounds of:

  • 5-10 pull-ups
  • 4-6 wall walks
  • 10 front foot elevated split squats

Part 1 A1. skin the cat - 3 x 4-6 (sub knee to elbow if necessary) A2. handstand push-ups 3 x Max (do at least 3-4 reps per round) A3. hollow body rocks - 3 x 30sec

Part 2 B1. 6 rounds for time: 10 dumbbell push press for reps @ 40-45% 1RM 10 pull-ups 10 wall ball 10 box jumps

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