Weekly Warm-up 2 minutes - jog/skip/row

2 rounds of: 20 scapular push-ups 10 walking lunges/side 10 overhead squats

Part 1 Push Press 1RM

Part 2 Workout - Benchmark #3 Complete as Many Rounds as Possible in 12 mins of:

  • 5 Turkish Get-ups – Left Side
  • 10 Toes-to-Bar
  • 5 Turkish Get-ups – Right Side
  • 10 Push-ups

Comment