Weekly Warm-up 2 minutes - jog/skip/row

2 rounds of: 20 scapular push-ups 10 walking lunges/side 10 overhead squats

Part 1 Press 1RM

Part 2 (compare to April 27 2011) Complete as Many Reps as Possible in 12 mins of: 1 Wall Ball 1 Burpee 2 Wall Ball 2 Burpee 3 Wall Ball 3 Burpee… Continue adding a rep each round for 12 mins.

Each rep is one point

Comment