Benchmark week!

Weekly Warm-up 2 minutes - jog/skip/row

2 rounds of: 20 scapular push-ups 10 walking lunges/side 10 overhead squats

Part 1: Novice: Deadlift 3RM

Intermediate: Deadlift 1RM

Part 2: Benchmark #1 Complete for time: 100 Kettlebell Swings 40 Walking Lunges 100 Double Unders (or 200 High Knee Singles)

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