Weekly Warm Up

2 mins Skipping/Rowing/Jogging

2 Rounds of:

  • 3-6 Wall Walks
  • 10 Front Foot Elevated Split Squats
  • 10 Shoulder Pass Throughs

Part 1: A1. Press 4 x 4-6 – rest 2 mins

Part 2:

Battling Ropes Relay 6 Rounds of 20sec work/60sec rest

Part 3: 3 Rounds of:

  • 10 Toes to Bar
  • 10 Push-ups
  • 10 Pull-ups
  • 10 Overhead Walking Lunges/side

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