Weekly Warm Up

2 mins Skipping/Rowing/Jogging

2 Rounds of:

  • 3-6 Wall Walks
  • 10 Front Foot Elevated Split Squats
  • 10 Shoulder Pass Throughs

Part 1:

A1. Skin the Cat 3 x 3-6 A2. Handstand Push Ups 3 x Max A3. L-Sit 3 x 30secs *Rest as Needed

Part 2:

3 rounds for Max Reps:

  • 60sec Kettlebell Swings
  • 60sec Rest
  • 60sec Double Unders
  • 60sec Rest
  • 60sec Row
  • 60sec Rest

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