Weekly Warm Up

2 mins Skipping/Rowing/Jogging

2 Rounds of:

  • 3-6 Wall Walks
  • 10 Front Foot Elevated Split Squats
  • 10 Shoulder Pass Throughs

Part 1: Deadlift 3 x 5 (ramping sets) – rest 2-3 mins

Part 2:

3 Rounds for Time:

  • 50 Kettlebell Swings
  • 300m Run

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