Weekly Warm Up

2 mins Skipping/Rowing/Jogging

2 Rounds of:

  • 3-6 Wall Walks
  • 10 Front Foot Elevated Split Squats
  • 10 Shoulder Pass Throughs

Part 1: A1. Push Press 4 x 3 – rest 60sec A2. Chin-ups 4 x 3 – rest 60sec

Part 2:

B. As many Rounds as Possible in 7mins of:

  • 4 Pull Ups
  • 8 Push Ups
  • 12 Wall Ball

Part 3:

c1. Dumbbell Skull Crushers 3 x 10-12 – rest 30sec c2. Dumbbell Reverse Flys 3 x 10-12 – rest 45sec

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