Weekly Warm Up

2 mins Skipping/Rowing/Jogging

2 Rounds of:

  • 10 Inch Worms
  • 10 -15 Band Pull Aparts
  • 10 Romanian Deadlifts with Empty Bar
  • 20 Poliquin Step Ups (load with moderate to heavy dumbbells)

Part 1: A1. Overhead Squat 3 x 3 (ramping sets)

Part 2:

5 Rounds of:

  • Row 200m
  • Run 200m
  • Rest 2 mins

Comment