Weekly Warm Up

2 mins Skipping/Rowing/Jogging

2 Rounds of:

  • 10 Inch Worms
  • 10 -15 Band Pull Aparts
  • 10 Romanian Deadlifts with Empty Bar
  • 20 Poliquin Step Ups (load with moderate to heavy dumbbells)

Part 1: A1. Push Press 5 x 2 – rest 60sec A2. Chin-ups 5 x 2 – rest 60sec

Part 2:

B. As many Rounds as Possible in 6mins of:

  • 5 Burpees
  • 10 Wall Ball

Part 3:

c1. Dumbbell Skull Crushers 3 x 10-12 - rest 30sec c2. Dumbbell Reverse Flys 3 x 10-12 - rest 45sec

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