Weekly Warm Up

2 mins Skipping/Rowing/Jogging

2 Rounds of:

  • 10 Inch Worms
  • 10 -15 Band Pull Aparts
  • 10 Romanian Deadlifts with Empty Bar
  • 20 Poliquin Step Ups (load with moderate to heavy dumbbells)

Part 1: Deadlift 3 x 3 (ramping sets) – rest 2-3 mins

Part 2:

Sled Team relays 10 x 50m

Part 2: L-Sit - Accumulate 30-60sec

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