Weekly Warm Up

2 mins Skipping/Rowing/Jogging

3 Rounds of:

  • 15 Shoulder Pass Throughs
  • 10 Front Foot Elevated Split Squat/side
  • 10 Squats with Band around Knees

Part 1: A1. Press 5 x 3 - rest 60sec A2. Pull-ups 5 x 3 - rest 90sec

Part 2: 5 Rounds for time of:

  • 15 Dumbbell Push Press @ 65-70% of best press triplet
  • 25 Kettlebell Swings

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