Weekly Warm Up

2 mins Skipping/Rowing/Jogging

3 Rounds of:

  • 15 Shoulder Pass Throughs
  • 10 Front Foot Elevated Split Squat/side
  • 10 Squats with Band around Knees

Workout:

A1. Overhead Squats 3 x 4-6 - rest 30sec A2. Chin Ups 3 x 4-6 - rest 90sec

B1. Turkish Get Ups 3 x 3/side - rest 20sec B2. Good Mornings 3 x 8 - rest 20sec

C. 60 Wall Balls for time

D. Accumulate 60-90sec of Hollow Body Rocks

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