Weekly Warm Up

2 mins Skipping/Rowing/Jogging

3 Rounds of:

  • 15 Shoulder Pass Throughs
  • 10 Front Foot Elevated Split Squat/side
  • 10 Squats with Band around Knees

Part 1: A1. Push Press 6 x 3 – rest 90secs

Part 2:

B1. Battling Ropes Relay - 6 rounds: 20sec work/rest 60sec

Part 2:

C1. Reverse Flys 3 x 10-15 - rest 30sec C2. L-sit 3 x 30sec - rest 30sec

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