Weekly Warm Up
2 mins Skipping/Rowing/Jogging
3 Rounds of:
- 15 Shoulder Pass Throughs
- 10 Front Foot Elevated Split Squat/side
- 10 Squats with Band around Knees
Part 1: A1. Push Press 6 x 3 – rest 90secs
Part 2:
B1. Battling Ropes Relay - 6 rounds: 20sec work/rest 60sec
Part 2:
C1. Reverse Flys 3 x 10-15 - rest 30sec C2. L-sit 3 x 30sec - rest 30sec