Holiday schedule Today – noon and 5pm!

Weekly Warm Up

2 mins Skipping/Rowing/Jogging

3 Rounds of:

  • 15 Shoulder Pass Throughs
  • 10 Front Foot Elevated Split Squat/side
  • 10 Squats with Band around Knees

Part 1: Deadlift 3 x 8 - rest 2 mins

Part 2: 3 Rounds of:

  • 60sec Max Wall Ball
  • 60sec Max Row for Cals
  • 60sec Max Burpees
  • 60sec Max Box Jumps
  • 2min Rest

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