Holiday schedule for Monday May 23rd – noon and 5pm!
Weekly Warm Up
2 mins Skipping/Rowing
3 Rounds of:
- 10 Romanian Deadlifts
- 20 Poliquin Step-ups
- 10 Wall Slides with 3sec pause at bottom
Part 1:
Gymnastic Freestyle
Pick 3 of the following and practice:
Handstand Holds, Hand Balancing (frog stand progression), Handstand Push-ups, Pistol Squats, L-sit, Skin the Cat, Muscle-up, Kip Swings
Part 2:
Tabata Cindy
8 Tabata Rounds of:
- Pull-ups
- Push-ups
- Air Squats