Holiday schedule for Monday May 23rd - noon and 5pm!

Weekly Warm Up

2 mins Skipping/Rowing

3 Rounds of:

  • 10 Romanian Deadlifts
  • 20 Poliquin Step-ups
  • 10 Wall Slides with 3sec pause at bottom

Part 1:

NEW Q’s: A1: Back Squat 3 x 5 sets across

VETERAN Q’s: A1. Front Squat 3 x 5 then 1 x Max reps

Part 2:

Sled Drags 8 x 50m - rest 30-60sec

And cuz we love you...3 x 10 Good Mornings - rest 90sec

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