2 mins Skipping/Rowing
3 Rounds of:
- 10 Romanian Deadlifts
- 20 Poliquin Step-ups
- 10 Wall Slides with 3sec pause at bottom
Part 1:
A1. Push Press 5 x 5 – 2 mins
Part 2:
B1. Strict Chin Ups 4 x 4-8 - rest 30sec B2. Hollow Body Rocks 4 x 30 - rest 30sec
Part 3:
C1. Reverse Dumbbell Flys 3 x 10-15 - rest 30sec C2. Wall Walks 3 x 4-6 - rest 30sec