Weekly Warm Up

2 mins Skipping/Rowing

3 Rounds of:

  • 10 Romanian Deadlifts
  • 20 Poliquin Step-ups
  • 10 Wall Slides with 3sec pause at bottom

Part 1:

A1. Push Press 5 x 5 – 2 mins

Part 2:

B1. Strict Chin Ups 4 x 4-8 - rest 30sec B2. Hollow Body Rocks 4 x 30 - rest 30sec

Part 3:

C1. Reverse Dumbbell Flys 3 x 10-15 - rest 30sec C2. Wall Walks 3 x 4-6 - rest 30sec

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