Weekly Warm Up

2 mins Skipping/Rowing

3 Rounds of:

  • 10 Romanian Deadlifts
  • 20 Poliquin Step-ups
  • 10 Wall Slides with 3sec pause at bottom

Part 1:

3 Rounds for Time:

  • 60 Kettlebell Swings
  • 20 Burpees

Part 2:

12 Turkish Get-ups/side

Part 3:

Accumulate 60sec of L-Sit

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