Weekly Warm Up

2 mins Skipping/Rowing

3 Rounds of:

  • 10 Romanian Deadlifts
  • 20 Poliquin Step-ups
  • 10 Wall Slides with 3sec pause at bottom

Part 1: Deadlift 3 x 5 (ramping sets)

Part 2: 5 Rounds of:

  • Row 300m
  • 50 Double-Unders
  • 15 Toes-to-Bar
  • Rest 3 minutes

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