Weekly Warm Up

2 mins Skipping/Rowing

3 Rounds of:

  • 10 Inch Worms
  • 10 Split Squats/side
  • 10 Overhead Squats
  • Helen

    3 Rounds for Time of:

  • Run 400 meters
  • 21 Kettlebell Swings (1.5/1 pood)
  • 12 Pull-ups
  • Comment