Weekly Warm Up

2 mins Skipping/Rowing

3 Rounds of:

  • 10 Inch Worms
  • 10 Split Squats/side
  • 10 Overhead Squats
  • Part 1:

    A1. Press 7 x 3 – rest 60secPart 2:

    Part 2: 4 Rounds of:

    • 10 Dumbbell Push Press
    • 10 Overhead Walking Lunges/side
    • 10 Toes-to-Bar

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