Weekly Warm Up

2 mins Skipping/Rowing

3 Rounds of:

  • 10 Inch Worms
  • 10 Split Squats/side
  • 10 Overhead Squats
  • Part 1 A1. Front Squat 3 x 4 (use approx 5-10% below a 4RM weight) - rest 15sec A2. Back Squat 3 x 8 (use same weight and bar as front squat) - rest 15sec A3. Alternating Forward Lunges 3 x 10/side - rest 15sec A4. Poliquin Step-ups 3 x 20-25/side - rest 90sec

    Part 2 Sled Team relays 7 x 50m (or 2 laps of gym)

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