From Jeff..."The lifts went really well, I PR'd my Push Press and Deadlift. In the picture Im lifting 385 but I maxed at 400 which is huge for me. I was stuck at about 330 for a long time til I started working with Peter.
Fran also went really well. I have always been pretty bad at Fran, I used to do it in 10 minutes. 9 something was my PR til Peter started kicking my a$$. Then I dropped it down to 8. Then, this last week I did it in 6:27. Still not a great time but way way faster than anything Ive done before."
Way to represent Jeff...virtual high fives from the CFQ crew.
Weekly Warm Up
2 mins Skipping/Rowing
3 Rounds of:
Part 1: A1. Seated Dumbbell Press 5 x 6-8 – rest 60sec A2. Pendlay Rows 5 x 6-8 – rest 60sec
5 Rounds of:
- Battling Ropes 20sec
- Arms Only Wall Ball 20sec
- Rest 40sec