Weekly Warm Up

2 mins Skipping/Rowing

3 Rounds of:

  • 10 Inch Worms
  • 10 Split Squats/side
  • 10 Overhead Squats
  • Part 1: A1. Front Foot Elevated Split Squat 4 x 8/side – rest 45sec A2. Good Mornings 4 x 8 – rest 45sec A3. Poliquin Step Ups 2 x 20-25/side - rest 45sec

    Part 2:

    6 Rounds of:

    • Row 45sec @ 95-100%
    • 30sec Rest
    • 10-15 Toes to Bar (no kipping)
    • 30sec Rest

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