CFQ is growing up so darn fast! In March we saw our first birthday and April had us in a bigger (and more awesome) space. and that kids, calls for a partay!!
We are pretty thankful for our amazing community and think it's high time we all got together and celebrated.
The fun starts at 7pm.
Weekly Warm Up
2 mins Skipping/Rowing
3 Rounds of:
Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. There are 3 rounds.
The stations are:
Wall-ball: 20#/14# (Reps) Sumo Deadlift High-pull: 75#/55# (Reps) Box Jump: 20″/14″ box (Reps) Push-press: 75#/55# (Reps) Row: calories (Calories)
The clock does not reset or stop between exercises. On the call of “rotate,” the athlete/s must move to next station immediately. One point is given for each rep, except on the rower where each calorie is one point.