Weekly Warm Up

2 mins Skipping/Rowing

3 Rounds of:

  • 4 Skin the Cats OR 10 Ring Rows
  • 3-5 Wall Walks
  • 10 Romanian Deadlifts with Empty Bar
  • Part 1:

    NEW Q’s: A1: Back Squat 3 x 5 sets across – rest 15sec A2: Poliquin Step Ups 3 x 25 – rest 90sec

    VETERAN Q’s: A1. Back Squat 6 x 8 sets across - rest 90sec

    Part 2:

    Complete for Time:

    • 30 Wall Ball
    • 30 Kettlebell Swings
    • Run 200m
    • 20 Wall Ball
    • 20 Kettlebell Swings
    • Run 200m
    • 10 Wall Ball
    • 10 Kettlebell Swings
    • Run 200m

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