Weekly Warm Up

2 mins Skipping/Rowing

3 Rounds of:

  • 4 Skin the Cats OR 10 Ring Rows
  • 3-5 Wall Walks
  • 10 Romanian Deadlifts with Empty Bar
  • Part 1: A1. Handstand Push-Ups (or progression) x Max A2. Max Height Box Jumps x 3 A3. Hollow Body Rocks x Max

    Part 2:

    4 x 500m Row (rest between rounds as needed)

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