Weekly Warm Up

2 mins Skipping/Rowing

3 Rounds of:

  • 4 Skin the Cats OR 10 Ring Rows
  • 3-5 Wall Walks
  • 10 Romanian Deadlifts with Empty Bar
  • Part 1: A1. Front Foot Elevated Split Squat 4 x 8/side – rest 60sec A2. Romanian Deadlift 4 x 8 – rest 60sec

    Part 2:

    5 Rounds of:

    • 30sec Sled Drags
    • 30sec Rest
    • 30sec Dumbbell Thrusters
    • 30sec Rest

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