Weekly Warm Up

2 mins Skipping/Rowing

3 Rounds of:

  • 4 Skin the Cats OR 10 Ring Rows
  • 3-5 Wall Walks
  • 10 Romanian Deadlifts with Empty Bar
  • Part 1: A1. Dumbbell Press 4 x 8 – rest 60sec A2. Mixed Pulling (can alternate between Pull Ups/Chin Ups/Ring Rows, etc) 4 x Max – rest 90sec

    Part 2:

    4 Rounds of:

    • Battling Ropes 30sec
    • Rest 30sec
    • Ring Support 30sec
    • Rest 30sec
    • L-sit 30sec
    • Rest 30sec

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